Carpal tunnel has several key symptoms that cause problems for many adults. This condition occurs after repetitive motions and can lead to further problems if not treated. There are several ways to begin treating this condition. In order to learn how, it is important to understand the 5 carpal tunnel symptoms and how to cure them forever.
This is often the first symptom that people begin to notice. This may center on one area or spread up the arm. To combat this, gentle stretches are recommended on a daily basis to keep the area healthy. Special tools may be used, such as exercise bands, to help with stretching the wrist and hand.
Stiffness in the joints
Stiffness in the joints on the affected side may occur after sleep. Adults may wake up feeling stiff and have sore joints. To help with this, a wrist guard or splint may be used during sleep. These will keep the area in proper position, preventing it from flexing in ways that can lead to stiffness.
Fatigue commonly occurs in arms
This is affected by carpal tunnel. To prevent this, frequent breaks should be taken. during these breaks, stretches or other tasks should be completed. This provides more variety for muscles and prevents repetitive strain.
This is another frequent symptom to carpal tunnel. It may occur at joints or throughout the arm. One of the best ways to cure this is to use ice to reduce inflammation. A physician may recommend a combination of medication and exercise to reduce the underlying cause. By keeping swelling down, the carpal tunnel can begin to heal. Combining this with exercises designed to strengthen the area can make a real difference for a long term cure.
This can occur on the median nerve due to excessive weight. For this reason, many who suffer from carpal tunnel are urged to shed excess weight. This can help alleviate the pressure places on nerves and joints. Weight loss may need to be monitored by a physician if there are other health concerns to prevent problems. For many, this can be the key to 5 carpal tunnel symptoms and how to cure them forever.
If you think you have carpal tunnel, fortunately there are MANY cures for it. Some all natural solutions, some that require medication or even surgery.
The Best Carpal Tunnel Syndrome Treatment You Can Do Right Now
Carpal Tunnel Syndrome occurs when frequent and repetitive motions cause inflammation of the tendons in the wrist. This causes intense pain and can prevent sufferers from engaging in everyday activities such as typing and writing. In fact, thousands of people go on disability leave from work each year due to the symptoms suffered from Carpal Tunnel Syndrome.
While surgery can be quite effective for treating the illness, there are treatments that you can do right now to receive immediate relief:
Firstly, wrapping an ice pack around your wrist can be an extremely therapeutic measure. Since pretty much everyone has some ice in their freezers it is a remedy that can be done at any time. Ice helps reduce inflammation of the tendons it also soothes the pain associated with Carpal Tunnel Syndrome.
Secondly, wearing a wrist splint can also be helpful in reducing pain. A wrist splint can be made at home by putting two rectangular boards on each side of the wrist and binding them with tape. The splint should not be too tight, but the wrist should also not be able to bend at all in the splint in order for it to be effective.
Thirdly, if you must use your computer, be sure to purchase an ergonomic aid so that your wrists will be kept straight as you type. Make sure to rest your wrists every half hour for a few minutes in order to give your tendons a chance to relax.
In addition, massaging the affected area can also help reduce the pain associated with Carpal Tunnel Syndrome. Use massage oil to rub the affected area in a circular motion for five to ten minutes each day.
If you want to learn more effective ways to naturally cure your carpal tunnel problem,
Lastly, there are some over the counter medications that can give you some relief from the pain associated with Carpal Tunnel Syndrome. Nonsteroidal Anti-inflammatory Drugs such as aspirin, ibuprofen and naproxen help reduce pain and swelling associated with the syndrome. You should contact your doctor before beginning these drugs to discuss any possible side effects, risks or drug interactions.
However, before going the medical route, try out this natural remedies guide for Carpal Tunnel. These natural treatments work really well.