Easy Home Remedies for Carpal Tunnel Syndrome
Carpal tunnel syndrome is a problem that affects many people across all age groups. This painful condition is characterized by pain or discomfort in the forearm, wrist and fingers and can inhibit free movement of the arm. Carpal tunnel syndrome is caused when the carpal nerve, which is located in the wrist is compressed by excess fluid or tissue.
Many people develop this painful condition when they overuse the hands or wrists or when they gain weight rapidly during pregnancy. Treatment for carpal tunnel syndrome can range from home remedies to surgery which eases the pressure on the nerve.
Before you go under the knife for relief, try a simple carpal tunnel treatment you can try at home. Also, if you are looking for more all natural home treatments that don’t involve surgery, check out my review of the Natural Carpal Tunnel Treatment Guide here,
Give it a Rest
The easiest remedy to relieve the pressure and pain in the wrist is to allow it to rest. Carpal tunnel syndrome often flares and gets worse with overuse. Excess typing or writing can cause the pain to become worse. To relieve the pressure, elevate your wrists above your heart and allow the blood to flow freely throughout the hand and wrist. Take frequent breaks to prevent and alleviate the pressure.
Watch Your Posture
Your hand position is a huge factor in managing the pain of carpal tunnel syndrome. Keep the wrist straight and flat, making sure not to bend your wrist downward when typing. Ergonomic keyboards and wrist rests with gel pads can help take the pressure off of your aching wrists. If a wrist rest is not available, use a book or other firm object to keep the wrist flat.
Carpal tunnel syndrome can become worse when the tissues in the hand and wrist become inflamed due to bloating and swelling. Use a cool ice pack to ease the pain and soothe the muscle and tendons. Lightly massage the area, loosening the muscles.
Click here to learn many other remedies to alleviate the pain and pressure of carpal tunnel syndrome. The condition may be temporary, such as pregnancy-induced carpal tunnel syndrome. In some cases, weight loss can ease the suffering. Whatever method you choose, just remember that there are simple carpal tunnel remedies that you can use at home.
Give These Home Remedies for Carpal Tunnel a Shot
For anyone that has suffered from the painful symptoms associated with carpal tunnel syndrome, you know the common medical recommendations of applying cold compresses to the effected wrist, taking an anti-inflammatory medication and trying to avoid using the wrist if possible…
However, it is not always easy to follow this advice when the medication prevents you from daily chores such as driving or operating equipment necessary for work. It is also not easy to avoid activities that commonly cause the carpal tunnel syndrome attacks including typing and other repetitive actions when this is necessary for work related activities that you must complete.
( by the way, if you ever want to learn more ways to cure your carpal tunnel problems, check out my review of the All Natural Carpal Tunnel Treatment Guide here. It contains some of the most thorough info on the internet. )
Here are some simple home remedies that have been reported to show promising signs of helping to alleviate the pain, swelling and other symptoms that you may commonly experience when a flair up occurs. Most of these can be implemented relatively easily into any daily regimen that you may have.
Adding foods and dietary enzyme supplements to your daily diet that contain bromelain can help to get relief from carpal tunnel and keep future attacks under control in most cases. Bromelain can help to reduce tissue swelling that occurring when a person suffers from carpal tunnel syndrome. Foods such as pineapple, papaya and kiwi fruit are rich in bromelain and can easily be included into most diets with much disruption to caloric intake or other limitations that you may be following.
Increasing your Vitamin C intake is considered to be one of the most promising aides when trying to alleviate pain from carpal tunnel syndrome.
Vitamin C is credited for decreasing swelling and rejuvenating health to injured tissue.
Massaging the arm, forearm, wrist and hand of the arm that is suffering from the carpal tunnel syndrome can effectively help to treat the pain and swelling. Using herbal massage oil can provide even more promising results.
Yoga can help to ease your symptoms from this painful syndrome by increasing the circulation of blood throughout your body and creating a healing in the carpal tunnel.
Soak your sore wrist in a solution of hot water and Epsom salt for 3 minutes. The water should be as hot of a temperature as you can handle. You will then need to soak the wrist in a cold water solution for 30 seconds.